How Can I Make My Memory Better?

We have all heard about ways to maintain a good memory, but what are the best ways?

Take a quick quiz: Look at the list below and number them from 1 (very important), 2 (somewhat important), to 3 (not important at all).

• Do the crossword puzzle in the local newspaper every day.
• Play a musical instrument.
• Meet with friends for coffee and conversation.
• Continue to work as long as possible.
• Exercise thirty minutes five days a week.
• Meditate when you feel stressed.

Was this quiz a trick? Well, maybe. All these activities can be helpful in maintaining a “strong” memory if you challenge yourself when you do them.

Challenging the brain helps build more connections between brain cells, and these connections are the support system for a strong memory.

• Doing a crossword puzzle is a great way to stay sharp, if you don’t choose a puzzle that is very easy for you. Step it up. Go to the next level. Make sure you have to put some effort into completing the puzzle.
• The same is true for playing an instrument. When you learn new music, practice it and think about what you are doing, you build connections in your brain that are good for a “strong” memory.
• Talking with friends? Just going over the same old gossip? Enjoying being with your friends is good for your brain. However, when you tackle new ideas, talk about books you have read, or even argue about politics, you add a challenge that is good for your memory and thinking.
• Just putting in time at the office? There is benefit to staying active by continuing to work, but as with talking with friends, taking on new tasks and challenges causes our brains to build connections.
• Reducing stress and increasing exercise improve the biochemistry of the brain. Stress hormones have a negative effect on the brain. Exercise helps to keep a good flow of blood and oxygen to the blood…and reduces stress. Great ideas for a healthy brain!

For some more about maintaining a good memory, you might look at Ideas for Maintaining a Good Memory.